Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

EMS, or electrical muscle stimulation, is exactly what it sounds like: extra stimulation of your muscles to make your ...

According to Farhan Malik, M.D., a board-certified sports medicine physician, the general population should aim for body fat percentages between 14 to 31 percent for women and 6 to 25 percent for men ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

After crushing box office, Deadpool & Wolverine is set to be released digitally. Know when you can book a date with the only ...

Objective Physical activity confers physical and psychosocial benefits for cancer patients and decreases morbidity and ...

Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.