The LSA Club is back once again with a signature event, this time under the theme 'HIIT & SIP' - catering to all fitness ...

Deepika Padukone's fitness routine teaches us five key lessons: mix workouts for variety, embrace HIIT for efficiency, ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

I was intrigued by the simple fitness band the Prince sported, as he had spirited reactions to his team winning the Euro game ...

To improve blood sugar control, boost your workouts by incorporating HIIT and strength training, along with regular aerobic ...