High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

The Power of 30 Minutes Dr. Rohit Vuppuluri’s recommended routine is all about quick, high-impact movement. It takes just 30 ...

Meanwhile, a 10-minute session of high-intensity interval training (HIIT) can boost your metabolism for hours, which raises your body’s fat and calorie-burning power throughout the day. Whatsmore, ...