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Fit&Well on MSN14h
I don’t enjoy HIIT so I swapped it for a less intense form of cardio—this is the one thing I noticed about my fitness levelsHigh-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...
Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.
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