A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

HIIT workouts can be tough, so comfortable clothing and shoes is necessary for an enjoyable workout. Discover the top nine ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Real Housewives of New York City' star Erin Lichy is returning for season 15. Here's what to know about her workouts and diet ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...