Both Michael and Emma agree that there is a hefty price to pay when one goes back to their workout routines. Can fitness ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

We’ve tested the latest and greatest treadmills on the market (over 50!), judging them on their programming, durability, ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

The 4-window display on the treadmill also displays your performance stats and your live pulse feedback, allowing you to take note of the intensity of the workout. HIIT sessions are challenging but ...