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How to choose the best treadmill for your home gym
A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...
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The high price backsliders pay on fitness track
Both Michael and Emma agree that there is a hefty price to pay when one goes back to their workout routines. Can fitness ...
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5 Best Walking Workouts To Lose Belly Fat
RELATED: Walking on a Treadmill vs. Outdoors ... 10 minutes of moderate-intensity walking and 5 minutes of high-intensity walking. Repeat this sequence twice, then complete your workout with a ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...