The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

Herbalife, a premier health and wellness company community and platform, has made history by setting a new GUINNESS WORLD ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.