Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Some of yoga’s many potential benefits ... yoga poses during breaks in your workouts to promote better posture. It seems like burnout — excessive exhaustion that affects one’s health ...