Water is essential for the survival of all living organisms on Earth. Our bodies are made up of about 60% water, and we ...

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Pineapple-infused water is a refreshing way to drink more H2O. Here are the benefits of pineapple water and how to make it.

Some research shows it may also help promote bone and heart health, although results are mixed on these benefits. Most people ...

With its stunning blue or purple flowers, butterfly pea not only enhances the visual appeal but also offers various health ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

When you’re soaking up the sun on the beach, staying hydrated is essential. Adding a few lime slices to your water not only ...

Alcohol alternatives such as kombucha and other fizzy drinks aren’t just for the “sober-curious.” Find a list of alternatives ...