Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...
Rather than following a standard vinyasa or Hatha style class ... yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, breathing exercises ...
When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...