This is why pranayama (breathing exercises), meditation ... Some of these are mentioned in the descriptions below. Hatha yoga is considered the foundation for all yoga styles and refers to ...

Here it is. Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

The exercises were shown to be safe and feasible, and led to some quality of life improvements. The postures were based on hatha yoga. In this study, it is worth noting that depression and agitation ...

In the yoga program, participants learned 16 hatha yoga poses intended to strengthen ... on nonspecific stretching and strengthening exercises that did not engage the pelvic floor.

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

On top of her ice baths, Shirley books in for regular hot yoga sessions ... like in Shirley’s routine. As for health advice, Shirley insists that women should regularly have their hormone ...