Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

From household stars to under-the-radar standouts, the final Top 150 ranks the players who actually defined the college ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...