Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

These are five of the most effective at-home workouts for weight loss ... Shares the 6 Exercises That Keep Her Looking Half Her Age. Workout #1: High-Intensity Interval Training (HIIT) High-intensity ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

None of the workouts require equipment, however, a few do give the option of incorporating light dumbbells or home-inspired items like grocery ... occasionally mixed with some yoga or HIIT, are great ...

Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...

It also automatically logged when I walked home from the station ... responded to peaks and troughs of my heart rate during HIIT workouts. Average heart rate overall and calories burned were ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...