A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

This could offset the benefits of running for weight loss.Moreover, different types of running can have varying effects on fat burn. High-intensity interval training (HIIT) has been shown to be ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to focus on.

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

“They need to be doing different types of exercise,” says King, who is in her 40s and launched an online program in June for women, with a focus on plyometrics and weight-bearing exercise.