A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Experts explain the role exercise plays in cortisol levels and how to tweak your workout if you’re stressed. Low-cortisol workouts can help with stress and sleep.

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

We’ve tested the latest and greatest treadmills on the market (over 50!), judging them on their programming, durability, ...

For Ithaca residents looking to stay happy and healthy as the outdoor temperatures gradually plummet, several fitness centers around the city are offering specialized programs that promise to keep you ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...