The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

So, what better time to commit to a walking plan that will allow you ... daily walks into high-intensity interval training — or HIIT — walks. HIIT workouts alternate between short, but intense ...

Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed. That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...