Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

EMS, or electrical muscle stimulation, is exactly what it sounds like: extra stimulation of your muscles to make your ...

3. Mountain Climbers (1 minute) Mountain climbers are a full-body workout that targets your core, legs, and arms, while also keeping your heart rate elevated. How to do it: Start in a plank ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Her secret is a disciplined and focused approach to various exercise forms like HIIT, weight training, yoga, etc. Lying flat on your stomach on the mat, raise your shoulders, both the legs and ...

“One of the biggest differences is that circuit training can be performed at various intensities, whereas HIIT [high-intensity ... Repeat on opposite leg. Hold a dumbbell in each hand at ...