I was intrigued by the simple fitness band the Prince sported, as he had spirited reactions to his team winning the Euro game ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

W hen I first joined a gym some ten years ago, high intensity workouts were the training method of the moment. And so, like ...

leading to a vicious cycle of doing more and more HIIT thinking it’ll shed stubborn fact, but in fact it’s working against you by putting too much strain on your body.” Pain should never be the ...

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

Objective Physical activity confers physical and psychosocial benefits for cancer patients and decreases morbidity and ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable.