I was intrigued by the simple fitness band the Prince sported, as he had spirited reactions to his team winning the Euro game ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

W hen I first joined a gym some ten years ago, high intensity workouts were the training method of the moment. And so, like ...

leading to a vicious cycle of doing more and more HIIT thinking it’ll shed stubborn fact, but in fact it’s working against you by putting too much strain on your body.” Pain should never be the ...

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

Objective Physical activity confers physical and psychosocial benefits for cancer patients and decreases morbidity and ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable.

So, what can you do to beat the bulge? Well, I've rounded up 11 of the best interval training exercises to help blast away unwanted belly fat. As a solid foundation, you need to eat a healthy diet and ...