Objective Physical activity confers physical and psychosocial benefits for cancer patients and decreases morbidity and ...

Full-body HIIT (High-Intensity Interval Training) Next up on this list of weight-loss workouts for seniors, we have full-body high-intensity interval training (HIIT). Although the term HIIT often ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

or strength workout. What is the best way to start HIIT as a senior? You can start by doing what you know best: cycling. Here’s how to get started with HIIT cycling workouts, but you can also ...

Dr. Aucoin points to a 2017 study that showed healthy dietary changes supplemented with fish oil can improve mental health in ...

Beth Skwarecki is Lifehacker’s Senior Health Editor ... The Sugarcane workout is sometimes described as a HIIT workout or a VO2max workout, but Galpin doesn’t use either term.

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

Walking is a low-impact workout routine that comes with multiple health benefits. From improving physical health to mental ...

Senior Health Editor Head loves this Sweaty Betty long sleeved workout top for cooler summer ... companion for sweaty interval sessions, HIIT classes or long runs. Chuck on over a pair of workout ...

These bikes offer a comfortable and low-impact workout, making them ideal for all fitness levels ... and improve cardiovascular health if you push yourself. Adding interval training or increasing ...