Slow running is increasingly popular among recreational exercisers,' says Dan Gordon, an associate professor in cardiorespiratory exercise physiology at Anglia Ruskin University. 'We went through a ...

Walking is a low-impact workout routine that comes with multiple health benefits. From improving physical health to mental ...

W hen I first joined a gym some ten years ago, high intensity workouts were the training method of the moment. And so, like ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

A new gym has opened in Inverness and has more than 100 members after the first two weeks. Centr Fit Inverness has taken over ...

First, the spotter is in an athletic stance: Feet slightly staggered, bent knees, with hands at the ready near the bar or the ...

The court has once again postponed the bail plea hearing of Darshan Thoogudeepa till October 5 in the Renuka Swamy case.

Squid Game Season 2 is all geared up for its release this December. The makers asked the viewers to look out for Gong Yoo's character, the recruiter, in the new promotional video.