A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Outdoor cardio: 10 classes, ranging from 15 to 45 minutes ... The other classes, like strength, HIIT, yoga, and outdoor running, are unlimited. Whether it’s worth switching from the Peloton ...

He continues, “It is best to perform high-intensity cardio exercises like sprinting or HIIT after lifting weights. Following strength training with these exercises can optimise fat burning and enhance ...

It is quick, effective, and needs no specific types of equipment to perform the exercises. HIIT is a cardio workout that allows you to rest between intense exercises, which lasts between 10-30 minutes ...