The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

‘The exercises can consist of anything from cardio, body-weight or weighted movements. The ‘work’ (exercise) and ‘rest’ (recovery) periods can vary from 10 seconds to over a minute. ‘HIIT could be ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Real Housewives of New York City' star Erin Lichy is returning for season 15. Here's what to know about her workouts and diet ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...