Healthshots on MSN19h
How to choose the best treadmill for your home gym
A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...
Hosted on MSN5h
This 10-minute home workout is better for you than an hour of walking
‘The exercises can consist of anything from cardio, body-weight or weighted movements. The ‘work’ (exercise) and ‘rest’ (recovery) periods can vary from 10 seconds to over a minute. ‘HIIT could be ...
Fit&Well on MSN20h
I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...
Fit&Well on MSN21h
No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...