Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Sanislo Elementary kids, most of whom had never performed an acrobatic feat, learned skills in Sue Turner's gym that they ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

LSU Lady Tigers senior Livvy Dunne performs a floor routine against the Arkansas Razorbacks. / Matthew Hinton-Imagn Images Livvy Dunne is working hard to help LSU defend its first-ever gymnastics ...

Just Jymnastics has been a part of the Rapid City community for 42 years, and they’ve built a foundation for all children.

Sponsored by Toy Association Today’s families expect a lot from their kids’ toys, looking for toys that get kids up and ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Kim Kardashian may be a busy mom, but she has a set morning routine with her kids, which she follows every day. The media ...