Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Finally, Manisha did the gomukhasana or the cow face pose to give her entire body a good stretch including her shoulders, ...

Yoga stretches for flexibility Cat and cow ... If you have trouble getting a good night's sleep, try yoga. Many studies suggest that yoga can improve the quality of sleep for many types of ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...