There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

A little extra flexibility will go a long way toward hitting longer drives. Here's a good stretch to loosen up your wrists.

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...