If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

High-Intensity exercise before bed: While exercise is generally good for sleep ... Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Consequently, all forms of exercise are good for your fitness and health. That said, studies suggest that green or outdoor exercise offers some additional advantages and benefits over gym-based ...