Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Sleep is essential for our health, yet many people struggle to get a good night's rest ... For most people, exercising in the morning or early afternoon is ideal for promoting better sleep. Morning ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

One person who shares Shirley's dedication to health is her son, Mark Ballas. Also a dancer, Mark lives in L.A. with his wife and baby son, Banski Wylde, and Shirley visits her son as much as possible ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

The Warriors and Los Angeles Clippers are in Hawaii. Miami and Philadelphia are training a few miles apart in the Bahamas, at ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

Longtime Paradise Cove resident aims to create a blue zone in the Cove with a little help from her friends She’s a descendant ...