Good news: A new study from UC Santa Barbara revealed that short, intense bursts of exercise are also good for the brain.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

A new study claims that weekend bouts of exercise may be just as good for you as working out during ... also directly active in the regions of the brain responsible for memory and learning.” ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Some of these brain function goals include improving your: “This is a training strategy that’s sensitive to what you are and are not good at,” Dr. Merzenich says. “It adjusts to the level ...

This is the 47th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. To do your brain some good, do exercise.

“Lifestyle changes, such as aerobic exercise, are often recommended to older adults and individuals with mild cognitive impairment to help reduce brain fog and its impact. Research shows that ...

November is National Alzheimer's Awareness Month. An opportunity to start plan for pro-social AI as a way to proactively ...