A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

As part of the brand’s ‘Together We Grow’ global initiative, lululemon will host an event at Jumeirah Beach Hotel Dubai to ...

Yoga enhances circulation ... The improved blood flow and reduction in stress contribute to a radiant glow and healthier-looking skin. Steps Begin with deep inhalations and exhalations to centre your ...

Daphne Selfe: A British model and writer, Selfe is known for her youthful glow at 94 years old. Her secrets include a plant-based diet, regular swimming, and a strong belief in the importance of ...

There are many types of yoga. Some involve gentle movements, while others can be more physically rigorous. Hatha yoga, for example, is a popular type of yoga that helps you build strength ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...

In yogic practices, this word refers to particular hand positions, often involving gentle pressure between ... “The practice of yoga mudra facilitates the flow of energy in the body,” says ...

Access a 30-minute yoga routine that slots perfectly ... when I feel energetic and want to sweat and flow on my mat. The workout starts with a gentle warm-up, ends with a cool-down and works ...