When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

Can late night walking harm your gut Read ahead to know as Dr Surakshith TK explains how timing and intensity affect digestion and sleep and shares tips for healthy evening strolls ...

This month brings deep focus, steady inner growth, trusted bonds, career momentum, careful money choices, and improved health through regular rest and simple daily habits. Scorpio Horoscope Today: ...

October brings clear focus and useful energy for Aries. Tackle practical tasks, plan small goals, and accept help from someone trustworthy. Social moments bring warmth, and careful listening improves ...

This month brings steady focus, clear plans, and patient action. Small wins build confidence while family support eases choices and brings calm resolve each day. Capricorn will find steady momentum in ...

Weighted vests are all the rage on social media. Influencers are hocking them left and right, evangelizing their strength-building and bone-density benefits. If you spend any time on a ...

If your pregnancy glow is dimmed by an uncomfortable, frustrating feeling of being backed up, you're certainly not alone. Constipation is one of the most common, yet least discussed, side effects of ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Today, Aquarius should prioritize flow and flexibility over rigid rules across all life areas. Embrace a natural rhythm for productivity without feeli ...

Jelly Roll's wife Bunnie Xo shared a message for fans thirsting over the singer after his weight loss journey: “The most appropriate thing here to say is that he looks so much more healthier now." ...

Monday, September 29, 2025: Tim Allen (ABC's Shifting Gears); Amy Nofziger teaches how to avoid phone and message scams. Tuesday, September 30, 2025: Lionel Richie (ABC's American Idol); Charlie ...

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.