This makes the shoulder incredibly useful for everyday life—you can lift, lower, push, pull, twist, and throw ... and maintaining a proper range of motion in all directions. 4 Gentle Mobility ...
The word yoga means to connect or unite ... increasing strength and stability which is important for people with RA. Gentle seated or supine twists help to improve spinal flexibility and ease tension ...
Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.