A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Sight Scotland is running the first-ever yoga classes designed for people living with visual impairments. They hope to tackle ...