When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Yoga helps kids improve flexibility and body awareness. The following easy-to-follow poses are fun and beneficial for growing ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Sight Scotland is running the first-ever yoga classes designed for people living with visual impairments. They hope to tackle ...