Kettlebell workouts can be a fun, dynamic way to strengthen your muscles ... They are often performed in circuits or as part of high-intensity interval training (HIIT) routines, offering a challenging ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

For Ithaca residents looking to stay happy and healthy as the outdoor temperatures gradually plummet, several fitness centers around the city are offering specialized programs that promise to keep you ...

It's a great way to get a workout while having fun and listening to music. Zumba can also improve your coordination, balance, and flexibility. HIIT involves short bursts of intense exercise followed ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

However, for seasoned marathoners who may want a faster finish time and to run a PR, it’s a smart idea to add some speed work into your marathon training plan. Obviously running hard in a ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such ...

Loading What menopausal women need to prioritise, she suggests, is the strong external stimulus that comes from high-intensity interval training (HIIT) or the shorter, more intense sprint interval ...