Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Law and Order’ star Odelya Halevi uses the franchise’s iconic ‘dun dun’ sound to end arguments with fiance Aaron Mazor ...

As part of the brand’s ‘Together We Grow’ global initiative, lululemon will host an event at Jumeirah Beach Hotel Dubai to ...

Kettlebell workouts can be a fun, dynamic way to strengthen your muscles ... They are often performed in circuits or as part of high-intensity interval training (HIIT) routines, offering a challenging ...

Each 60-minute class is led by certified coaches who deliver a science-backed workout with a focus on hitting your target ...

Jump rope workouts are fun and engaging, adding the challenge of mastering new ... For those seeking a challenging workout, this advanced HIIT routine combines high-intensity jumps with strength ...

Sticking to a fitness routine is essential for achieving your health goals, but there are times when a change is necessary. Whether you’re hitting a plateau, feeling bored, or dealing with new ...

Bolton Community Leisure has announced the return of its Big Open Weekend, offering two days of free fitness taster sessions ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...