Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for enhancing sleep. However, it's important to avoid high-intensity workouts close to ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...