So it doesn't need to be a whole full blown ... in the chair yoga group. More research is needed to examine some of these possible effects. As mentioned, there are certifications in chair yoga that ...

So imagine my dismay when this tried and tested beauty staple was rudely declared “obsolete” by Gen Z recently, who have decided that ditching mascara gives a “cleaner” and more “high-end” look. While ...

At Sheba hospital's new rehab center, over 600 patients have undergone critical rehabilitation since the outbreak of the war.

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Kourtney Kardashian's NSFW Halloween Décor Is Freaky in More Ways Than One ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

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