A little extra flexibility will go a long way toward hitting longer drives. Here's a good stretch to loosen up your wrists.

Watch Yoga With Bird's full-body stretch yoga routine This routine involves holding a number of stretches for a short period of time, rather than flowing through different poses in quick succession.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

this yoga workout is ideal if you want to drop deep into a mindful, low-impact stretching and strengthening routine set to chilled music — no weights, jumping around, or super high intensity required.

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Nearly every day, I walk for about an hour, varying my routes, incorporating a few hills and keeping a brisk pace to raise my heart rate. In winter, I walk up and down four flights of stairs for ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Society’s focus on weight has shaped how most Australians view health and body weight, often pushing them towards unhealthy thoughts and behaviours in the pursuit of an “ideal” body shape.

It contains high reps, short rest periods, and compound exercises to help keep the heart rate high and cull calories. Just make sure you're wearing a good pair of workout shoes. Despite this ...

No home gym set-up? We've got you covered ...