There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...