Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

On top of the ease of use and effectiveness of the Bimzuc Mini Stepper, reviewers also rave about the "awesome" sale price.

Swimming is a sport that be enjoyed at various points in life, and offers different positive outcomes regardless of age.

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she opts for 15-minute HIIT sessions. To stay ...

One woman has shared her inspirational post-baby transformation, in the hopes of motivating other new mums to feel like ...

Get inspired by fitness trainer Jeanette Jenkins and her energizing workout routines. Join in her full-body strength and cardio circuit for a holistic approach to staying fit.

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

Both Michael and Emma agree that there is a hefty price to pay when one goes back to their workout routines. Can fitness ...