Get inspired by fitness trainer Jeanette Jenkins and her energizing workout routines. Join in her full-body strength and cardio circuit for a holistic approach to staying fit.

In the initial five to six days of the weight loss journey, we are generally very motivated. We try to ear healthy, maintain ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

We delve into CR7's legacy and how his focus on a simple daily habit can inspire you to lead a healthier lifestyle and ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she opts for 15-minute HIIT sessions. To stay ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror. I also ...

Swimming is a sport that be enjoyed at various points in life, and offers different positive outcomes regardless of age.