You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
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‘I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...
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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect if you have a spare 30 minutes and want to feel grounded and worked from head to toe.
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Build muscle all over and boost your metabolism in just 40 minutes with this full-body dumbbell workout
Watch Tiff x Dan’s 40-minute full-body dumbbell workout This style of exercise is known as high-intensity resistance training (HIRT), where the aim is to exercise intensely in short bursts with ...
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