Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

So it doesn't need to be a whole full blown chair yoga class," she ... with this level of physical activity. “The Yoga instructor makes suggestions so if something doesn’t feel right in your body, ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

With its proven efficacy, HIIT has become a regular practice in the fitness world. This exercise involves alternating ... can contribute significantly to achieving weight loss. Swimming is a full-body ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

Top make-up artist Paddy McGurgan says he is delighted with his newly-chiseled abs after getting a tummy-tuck in Turkey.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

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