20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know
We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...
Avoid bloating by eating these breakfast foods and one could 'break down fat'
Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...
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Nairobi topping list as epicentre of sexual and gender-based violence
Anew criminal justice report shows that Nairobi is emerging as the epicentre of sexual and gender-based violence, recording ...
The 10 Best Aprons That Are Comfortable, Stylish And Functional
The best aprons should be comfortable, functional and help elevate your kitchen style. Here are the best options you can buy ...
Yorkshire named region with worst gut habits - as survey shows UK's diverse health habits
Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...
10 Types of Pie to Consider This Thanksgiving, From Sweet to Savory
Pie is one of the most versatile dishes out there. While most often considered a dessert, savory types of pie have their ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
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10 Recipes That Use In-Season Vegetables For Fall
These recipes show some of the innovative and delicious way you can use in-season vegetables for fall. They're also ...