Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

4 p.m. Thursday, Oct. 24: Lego Club. Lego Club is held on the last Thursday of every month from 4 to 5 p.m. in the library ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Yoga: 8 classes, ranging from 10 to 30 minutes ... Fitbit devices come with a free 6-month subscription to Premium. Peloton App+ access is $24.99/month, and includes access to Peloton’s full ...

Reviewers agree that they’re “perfect for travel” Isabel Garcia is a Senior Shopping Writer for ... consider grabbing these popular wrinkle-free yoga pants while they’re on sale.

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

What’s the old saying? The best things in life are free. Well, in 2024, it may be tough to find something high quality that’s free, but in the case of these streaming services, they really are ...

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...

Some websites are for all ages with a senior option, and some sites are specifically for people over 50. And we'll just tell you now: All of the sites have free memberships, but to get the real in ...

door prizes and refreshments from 15 local providers at the Senior Health Fair Thursday, Sept. 19. The free event is sponsored by Legacy at Town Creek and Tri-County Meals on Wheels at the Senior ...