Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

Amazon (3) If your fall travel wardrobe is missing a pair of go-to bottoms, consider grabbing these popular wrinkle-free yoga pants while ... Here to Fall-Proof Your Workout, and These 11 Finds ...

Even a no-equipment workout ... and heated yoga classes and are easy to clean for those super sweaty sessions. Like the Gaiam mat, Manduka Prolite mats are also latex-free for those allergic ...

For beginners, exercises like modified pushups, bodyweight squats, and basic planks are foundational. As you get stronger and more comfortable with the basics, workouts can be easily leveled-up wi ...

Push-Ups Why it rocks: Push-ups may seem like a basic exercise, but research out of Harvard Health proves they are guaranteed to tone your upper arms, shoulders, chest, core, hips, and legs – A.K.A ...

Sound too good to be true? Let me introduce you to calisthenics workouts. “In simple terms, a calisthenics workout is a series of strength-building exercises that you can do without weights or ...