Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn ... The pack also comes with a free e-Book visuals guide. What are the benefits of the ab workout?

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

As part of the Swachhata Hi Seva 2024 campaign, free eye, dental, gynecological, skin, gastrointestinal, and general ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain ...

The great thing about parkour, a.k.a free running, is that you can do it almost ... and also increases the cardiovascular demands of your workout. But you don’t need to go to a hot yoga studio – just ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Kerry Katona oozed glamour as she donned a stylish double denim outfit during a day out in London where she also debuted her new chic blond bob following her impressive weight loss ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.